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Guyss this works actually....thankssss unniee 💖 ~~~

Karis hitoy Bularni mashqalarini qlgani qorqasan😂

Sala apni nak pkoda se hai😂😂😂😂😂😂😂

Is there a STAY here?❤

Ok so I'm gonna post my result DAY1- ✅ did it

Doing this exercise for 2 weeks Day 1: Of course no difference. My hands were bit painful

Ребята это реально работает! 1 день: я делала сразу 3раза пальцы увичились в мгновение они стали мягче 2 день :сделала 2 раза они стали ещё лучше. СОВЕТУЮ ВСЕМ

I swear to God, Thank you so much, I am 15y old, and i became 48 kg from 56 kg by following all your wonderful exercises. And this one helped me lose so much of back fat. Thank you, god bless you. I really admire your hardwork. Tons of wishes and love from 🇧🇩 BANGLADESH.🇧🇩

Day 1:✅ Day 2 Day3: Day4: Day5: Day6: Day7: Day8: Day9: Day10:

I will do this for 27 days Day 1:nothing changed i did it once and it hurts (im doing 2 other more Excersices so it will be fast to have slim legs:>)

У меня мазоли как раз помогло😂

Буду делать 1 день готово 2 день 3 день 4 день 5 день

Kechirasiz notõģgi malumot yuborildi

Yass its working

start weight; 52kg waist; 32in height; 160cm age; 12 (remind me plss!) DAY 1: done

I. Do. But I don't get. The. Dimples

I started from today. I'm gonna do two weeks in the morning 1-day😍

How long do I do this

I'll try to do this every day (I also run for about 1 km every morning) Day 1: ✅

Day 1: it’s okay!🫶

Vou fazer isso até 2 semanas Peso:75,80 Altura: 1.64 [eu acho] Idade: 11 1 dia:✔️

بكرا ابلش بسويها لمدة اسبوع اليوم1: اليوم2: اليوم3: اليوم4: اليوم5: اليوم6: اليوم7: رجعوني بليز

اليوم 2

DAY 1 GUYSS

START 👇👇👇👇 DAY 1 ✅

Anyone from June 2024?

remind me to do this every day!!! Day 1: ✅️ Kind of tough getting on track of her pace.

TNHANK YOU 😘😘😘😘😘

Yo apenas voy a empezar, pero busco a alguien con resultados

Im doing this before my graduation 😊

Yes but it was not working i tried it from three months

Wtf is this 😂 why do i need long hands?

14 days didn't do it, so I'm going for 30! Day 15 (6/25): ✅ Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30:

Bleed my nouse

Comment doit ton s alimenter Pour que le ventre reste plat

Peut on faire les exercices en ayant ses menstruel

is she.. crying?? or am i seeing things??

Day 1:✅️

I'm here 😀I'm bts army 💜💜💜💜💜💜💜

Doing this for 2 weeks Day 1: completed✅ (Remind me if i forget with a comment, please)

5:55 Este ejercicio me mató

Dia 1 echo Resultados ningunos volvere mñana

It didn’t work I did it for 2 weeks and I don’t see any changes for my fingers

Does this actually work??

doing this weight: 51kg height: 156.5cm day1:

I’m going to do this for 2 months! I haven’t weighed myself in years I am a size large and I hope to get back to a size small. Like my comment to give me motivation!❤️

I am going to try this for a week and tell u guys the results.😊 Day 1-✅ Day 2-✅

day 1: ✅

جيت من التيك توك

58kg now - 51/52 kg I want Day 1: I did it 2x (my brother and his friend caught me exercising!!! It was so embarrassing 😵😵😵) Day 2: I did it 1x but I also did other workouts ( ruclips.net/video/IuM72n9QbtA/видео.html si=hG06mO5_aJ-RRcrd 1 x and 4 minutes ruclips.net/video/BLVrTaMFRDc/видео.html si=_vPq4jFEmmSoLM1k ) + I ate a lot of calories (sweets) because my friend had a birthday party 🥲 my stomach hurts a little because of yesterday's exercises but I didn't give up! Day 3: today I had the end of the school year and summer came so I decided that I would work harder but I'm going with my family to Turkey so I don't know how it will be , today I did 2x but it was a very late hour 😰 Day 4: I did it 2 or 3x (I can’t remember 😭) I'm on vacation now and today I ate a lot of calories but I think it's normal so I'll do the exercises to keep the weight + I did 8 minutes la serafim workout but it was too difficult and 2 minutes of training from the app (at the bottom there are exercises from the app I did) STANDING BICYCLE CRUNCHES (20 seconds) LEG RAISES (20 seconds) BENT LEG TWIST (20 seconds) MOUNTAIN CLIMBER (20 seconds) Day 5: I did it 2x but again I ate a lot of calories so I decided to do other exercises as well ( 1x ruclips.net/video/hpqS4P9Uqdc/видео.html si=HxiHl1MyyPGZGsc5 and also 1 x ruclips.net/video/ohgLmY19jNg/видео.html si=OB5Q9oB0-tCWI9uG) Day 6: TOTALLY forgot about exercise I'm very stupid about it but maybe such a short break will be good for my body 🤷‍♀️ Day 7: I got a period so for this time I give up exercise, I see that my stomach is a little smaller but you can’t see much difference (because I didn’t keep a diet) and my legs became slightly longer? This makes me feel more confident in shorts! When I get home from vacation I will do it again and stick to the diet!!! In my opinion, these videos work! LIKE 👍 FOR ME THAT I DON’T FORGET CONTINUE!!! Sorry for my english btw 😢